Your Weekly Retreat

I’ve noticed this subtle agenda to keep women in boxes for the comfort of men. Any woman that steps outside of that box is ridiculed

…a thought partner …a safe place to process your ideas …to gain new perspective …to plan for the future …to level up in all areas

It’s safe to say, we all got a little lax with our fitness and health goals in quarantine last year. Ok, maybe not all of

Over the last 18 months, I’ve spent a great deal of time reflecting on how corrupted and corroded our lives have become because of the

This is my gentle approach to warfare that guarantees the win. Jk, with Jesus, we’ve already won. Here’s how I stay well and at ease

My face when I’m listening to an op, who’s pretending they’re not an op. In my last post, I shared on the story of the

Matthew 25:14-30. The Bible is sometimes more explicit than we sometimes acknowledge. The man with one talent chose to allow his fear to keep him

This sangria and this view are enough to make me return and fall in love (with this place and myself) again every time…. I take

You roll over in the middle of the night and suddenly you’re wide awake. No catalyst, no crying baby or barking dog, no alarm, no

I’m sitting here, on my 4th (mini) cup of coffee since 9:00pm. It’s now 10:58pm, and I craving a 5th. The milk here doesn’t get