Your Weekly Retreat

Here you’ll find thoughts, tools and prompts to help you step away from the broken cycle and see more clearly how to claim your freedom.

If You Need…

…a thought partner …a safe place to process your ideas …to gain new perspective …to plan for the future …to level up in all areas

Becoming my own #BodyGoals

It’s safe to say, we all got a little lax with our fitness and health goals in quarantine last year. Ok, maybe not all of

The Lies We’re Told

Over the last 18 months, I’ve spent a great deal of time reflecting on how corrupted and corroded our lives have become because of the

On Spiritual Warfare…

This is my gentle approach to warfare that guarantees the win. Jk, with Jesus, we’ve already won. Here’s how I stay well and at ease

On Self Sabotage

My face when I’m listening to an op, who’s pretending they’re not an op. In my last post, I shared on the story of the

On Hidden Talents

Matthew 25:14-30. The Bible is sometimes more explicit than we sometimes acknowledge. The man with one talent chose to allow his fear to keep him

PUBLISHED 11:13PM 5.20.21

I’m sitting here, on my 4th (mini) cup of coffee since 9:00pm. It’s now 10:58pm, and I craving a 5th. The milk here doesn’t get